- Individual Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma-focused CBT
- EMDR (Eye Movement Desensitization Reprocessing)
- Exposure therapy
- In Person & Telehealth
I use a person-centered approach or a client-led approach. I believe in creating an empathetic and non-judgmental space to help people be comfortable. I am passionate about helping people to explore what is holding them back from being their best selves on their own terms and on their timelines.
What to Expect
The first step in the process is to schedule a 15-minute consultation call with me. I think it is so important to talk first and see if my approach is the right one for you. In the first couple of sessions, we will get to know each other and discuss your goals. My practice is client led and I will follow your lead on how intense you want the sessions to be.
The process is not linear and some people need more time than others to work through their struggles. I offer EMDR which can be more efficient at treating trauma and its effects on the brain. I also offer CBT before, during, and after that process to ensure each client has the skills they need along the way.
Some people only need a few months of therapy, some people prefer to have the support long term. I am here to help you navigate what is best for you.
Currently taking clients under private pay in the interim:
- $90 per session
I am credentialed by the following insurance plans:
- Highmark (all types)
- United Healthcare